Wearing contact lenses should make your life easier, not cause discomfort. But if your lenses are not fitting quite right, they could be doing just that. Many contact lens wearers do not realize that a poor fit can lead to eye strain, blurred vision, and even recurring headaches. Understanding the connection between contact lens fit and these symptoms is the first step toward finding lasting relief.
 

Why Contact Lens Fit Matters

Your eyes are unique, and contact lenses aren’t one-size-fits-all. A proper lens fit ensures that the lens sits comfortably on the cornea, provides clear vision, and allows adequate oxygen flow to your eyes. When a lens is too tight, too loose, or the wrong shape for your eye, it can lead to a host of problems.
 

How Poor Fit Leads to Eye Strain

When lenses don't align well with your eyes, your visual system has to work harder to maintain focus. This extra effort can quickly lead to fatigue and strain. Common symptoms include:
 

• Sore or tired eyes

• Difficulty focusing

• Light sensitivity

• Dryness or a gritty feeling

These issues can intensify over time, especially if you're spending hours on digital devices.
 

The Link Between Contact Lenses and Headaches

Headaches caused by improper lens fit often stem from uncorrected or fluctuating vision. If your contacts aren't providing the right prescription or aren’t positioned properly, your eyes may constantly adjust to compensate. That continuous strain can trigger tension headaches - especially around the temples, forehead, or behind the eyes. In some cases, a poorly fitting lens can even irritate the cornea, leading to inflammation and more severe discomfort that radiates into the head and neck.
 

The Importance of a Contact Lens Exam and Fitting

At Chroma Optics, we understand that every eye is unique. A contact lens exam and fitting is a crucial part of ensuring your lenses support your visual comfort and eye health.
 

A contact lens exam involves more than checking your vision. It includes evaluating the overall health of your eyes, your tear film quality, and the curvature of your cornea. During the fitting process, our optometrist will:
 

• Measure your corneal curvature using specialized equipment

• Assess the fit and movement of trial lenses

• Evaluate your vision while wearing the lenses

• Make adjustments as needed for maximum comfort and clarity

A proper fitting helps ensure that your lenses provide crisp vision, stay in place throughout the day, and allow your eyes to breathe.
 

Get the Right Fit for Your Eyes at Chroma Optics

Wearing contact lenses shouldn't leave you feeling strained or fatigued. If you're dealing with persistent discomfort, it may be time to revisit your lens fit. Ignoring the signs could lead to more serious eye health issues over time.
 

If your experiencing eye strain or headaches, schedule your contact lens exam at Chroma Optics and experience the difference that a proper fit can make. Visit our office in Burlington, Vermont, or call (802) 497-1676 to book an appointment today.